Five things you can do to manage your social media addiction and regain control of your life

It is a challenge for all of us

You can believe it, you can deny it, but social media has an addictive character to it, and I am only waiting until something blows up via strong regulation or a business model change.

The recent movie, The Social Dilemma, portrayed all of this. The funny thing is that Netflix, which produced the documentary, has its own history: its CEO once said that Netflix’s most important competitor was sleep.